Fitness Exercise
8 Benefits of Yoga that Will Transform Your Life
Yoga is a powerful exercise known to transform both the body and mind in a productive way. There’s a reason that you’ve heard coworkers and friends gush about how much they absolutely can’t be without their mo...
3 Ways a Personal Trainer Can Help Your Feel Healthier
It’s the first day of spring and that means that summer is on it’s way! A time to get a little more health conscious, concentrate on becoming beach ready, toned or just feel your healthiest yet. After all what makes...
Los Angeles Scene Kung Fu Way to Self-Defense and Fitness
Three thousand years ago may seem like a ways trek but Traditional Chinese Kung Fu holds its way in tradition and continues to be a great way to get in shape. Just ask Julian of Kung Fu Way, a master of self-defense who says â€...
