Fitness Exercise
8 Health Benefits of Yoga that will Transform your Life

8 Benefits of Yoga that Will Transform Your Life

Yoga is a powerful exercise known to transform both the body and mind in a productive way. There’s a reason that you’ve heard coworkers and friends gush about how much they absolutely can’t be without their mo...


Lauren Nicole Personal Trainer in Los Angeles Helping you get the body you need now

3 Ways a Personal Trainer Can Help Your Feel Healthier

It’s the first day of spring and that means that summer is on it’s way! A time to get a little more health conscious, concentrate on becoming beach ready, toned or just feel your healthiest yet. After all what makes...



Kung Fu private lessons in Los Angeles for self defense and health and Fitness

Los Angeles Scene Kung Fu Way to Self-Defense and Fitness

Three thousand years ago may seem like a ways trek but Traditional Chinese Kung Fu holds its way in tradition and continues to be a great way to get in shape. Just ask Julian of Kung Fu Way, a master of self-defense who says ...